LEG MUSCLES ANATOMY


Every man and woman seek to have sexy leg we go to gym do our best to get sexy hips with good looking so let us take and see how our leg muscles anatomy look like.
The human leg is the entire lower extremity or limb of the human body, including the foot, thigh and even the hip or gluteal region; however, the precise definition in human anatomy refers only to the section of the lower limb extending from the knee to the ankle.

1.hips
2.quadriceps 
3.hamstrings
4.calf

leg work out

1.hips

  Advanced Abduction Machine

Butt Blaster 

 2.quadriceps  

Seated Leg Press

Squat Press 

Hack Squats 

Dumbbell Lunges

Leg Extensions

3.hamstrings 

Lying Leg Curls

Dumbbell Leg Curls 

 

 4.calf

Donkey Calf Raises

Standing Calf Raises 

 https://www.facebook.com/pages/Body-fitness-bodybuilding/403859219671005