MEAT MAKES MUSCLE
All forms of protein are good for bodybuilders seeking to add muscle mass, but lean forms of meat are among the best. Turkey, chicken, beef and other meats have complete proteins, meaning they contain all the amino acids that your body needs - other forms of protein, especially vegetable sources, are incomplete and thus less-concentrated sources of protein. For best results, recommends that bodybuilders strive to take in some form of animal protein at least once if not two or more times a day. Among the best meat choices are chicken and turkey breast, as well as lean cuts of red meat.
All forms of protein are good for bodybuilders seeking to add muscle mass, but lean forms of meat are among the best. Turkey, chicken, beef and other meats have complete proteins, meaning they contain all the amino acids that your body needs - other forms of protein, especially vegetable sources, are incomplete and thus less-concentrated sources of protein. For best results, recommends that bodybuilders strive to take in some form of animal protein at least once if not two or more times a day. Among the best meat choices are chicken and turkey breast, as well as lean cuts of red meat.
