It seems like everywhere you look these days - television infomercials, magazines, online sites - everyone has THE miracle answer for losing weight fast. This book tells you the secret of how to lose belly fat, that book tells you the "top secret" foods that burn fat, this pill will burn belly fat, and so on and so on. So, how i a person who is serious about losing weight supposed to know what works and what is nothing more than the latest fad?
The answer is easy: some basic common sense. There is NO "miracle pill" or "secret superfood" that will melt away the weight overnight. But, if you are willing to commit to a healthy diet and a bit of good, old-fashioned sweating, you CAN burn away a good amount of body fat in as little as 12 weeks, and keep going from there!
There are, in fact, foods that burn fat, but that doesn't mean you can eat them and sit back and the weight will just come off. Healthful, nutritious foods such as leafy green vegetables, fish, chicken, whole grains, almonds and other nuts and berries, can provide your body with the energy it needs to get up and exercise and feel good doing it. Drinking plenty of water (at least 8 12-oz. glasses per day) is essential to both weight loss and good health. As for exercise, there's no need to run off and join a gym. Walking for at least 30 minutes a minimum of three times per week is great for overall health and especially cardiovascular, or heart, health. The healthier and stronger your body is, the more efficiently and quickly it will burn off calories and facilitate weight loss. So, the more you exercise, the stronger your body will become, and the easier it will be for you to lose weight.
Commit to a healthy diet and exercise regimen for 12 weeks. At the end of that time you will be pleased to discover you have lost weight and you are feeling great, with more energy than ever.
There are, in fact, foods that burn fat, but that doesn't mean you can eat them and sit back and the weight will just come off. Healthful, nutritious foods such as leafy green vegetables, fish, chicken, whole grains, almonds and other nuts and berries, can provide your body with the energy it needs to get up and exercise and feel good doing it. Drinking plenty of water (at least 8 12-oz. glasses per day) is essential to both weight loss and good health. As for exercise, there's no need to run off and join a gym. Walking for at least 30 minutes a minimum of three times per week is great for overall health and especially cardiovascular, or heart, health. The healthier and stronger your body is, the more efficiently and quickly it will burn off calories and facilitate weight loss. So, the more you exercise, the stronger your body will become, and the easier it will be for you to lose weight.
Commit to a healthy diet and exercise regimen for 12 weeks. At the end of that time you will be pleased to discover you have lost weight and you are feeling great, with more energy than ever.
