How To Build Bigger Arm

If u asked any guy who have bigger arm how did you get that big gun he will tell you add more weights to your arm workout but this is not the point the secret to get bigger arm in how you train your arm and how break the platueao and handle your arm weak point.

first let me show you the arm angle that will help u to improve it

1-biceps contain from 2 muscles heads

•  long head 
•  short head                                                                                                                                             

2-triceps contain from 4 muscles heads

• Lateral Head‬‏
• Medial Head‬‏
• Long Head‬‏

So if u need get bigger you don't have to add more weight to your workout system just u have to try new technique

lets see how can improve your arm  

Drop Set
Drop sets are essentially a technique where you perform an exercise and then drop (reduce) the weight and continue for more reps until you reach failure. Called the ‘multi-poundage system’ this method was discovered in 1947 by Henry Atkins, who was the editor of Body Culture magazine.
The reason why drop sets work is that in any given set you are only recruiting a certain amount of muscle fibres. By then stripping the weight down and going lighter you recruit different muscle fibers, which should help the muscles achieve growth that couldn't be achieved by sticking with the same weight.

Sample routine using Running the Rack: Alternating Dumbbell Curl
Set 1:  – chose a weight you'd fail at 4-6 reps.
Set 2:  – reduce weight by 5lbs. 8-10 reps
Set 3:  – reduce weight by 5lbs. 10-12 reps
Set 4:  – reduce weight by 5lbs. 12-15 reps
Set 5:  – reduce weight by 5/10lbs. 15-20 reps

Sample routine using Stripping: Flat Bench Press
Set 1:  – chose a weight you'd fail at 4-6 reps.
Set 2:  – strip weight by 10lbs: 8-10 reps
Set 3:  – strip weight by 10lbs 10-12 reps
Set 4:  – strip weight by 10lbs 12-15 reps
Set 5:  – strip weight by 20lbs 15-20 reps