EAT A LARGE BREAKFAST
Bodybuilding diets always recommend a substantial breakfast loaded with protein and complex carbs. Whether you're cutting bodyfat or building muscle mass, a large breakfast jump-starts your metabolism, providing you with the calories and nutrients you need to get your day started and keep you going. Of course, if you train in the morning, you should eat the bulk of your calories after your workout (or at least an hour and a half before). In that case, a small preworkout meal is fine and may even be beneficial.
Bodybuilding diets always recommend a substantial breakfast loaded with protein and complex carbs. Whether you're cutting bodyfat or building muscle mass, a large breakfast jump-starts your metabolism, providing you with the calories and nutrients you need to get your day started and keep you going. Of course, if you train in the morning, you should eat the bulk of your calories after your workout (or at least an hour and a half before). In that case, a small preworkout meal is fine and may even be beneficial.
