Bring out your The Abdominal V

> Perform the routine two days per week.
> Take 15-30 seconds rest in between sets. Take 60 seconds rest in between exercises.

1. Suspended Reverse Crunch

Sets: 5 
Reps: 15, 12, 10, 10, 10

2. Decline Russian Twist

Sets: 5 
Reps: 15, 12, 10, 10, 10

3. Hanging Leg Raises

 

Sets: 5
Reps: 12-15

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