Speed Strength
Speed strength is defined as the ability to quickly execute an unloaded movement or a movement against a relatively small external resistance. For example, working with a punch-out drill against the heavy bag would equate to the execution of a relatively small external resistance, as the weight of the glove is insignificant. Speed strength is also very important for fighters. Unfortunately, many athletes train improperly, hence sacrifice this strength quality.
Limit Strength
It is the amount of force that you can generate for one all-out effort. Consider Limit Strength as the base upon developing your muscles. A foundation (your muscles) built on weak grounds (training program) will be detrimental to your success. There are three types of Limit Strength:
Eccentric (how much weight you can lower under control)
Concentric (how much weight lifted at one time with all-out effort)
Isometric (how much weight you can hold without losing control)
Stabilization strength
It is a lot more than just balance. Stabilization strength involves improving the stability and strength of the core. Without core strength, force production, force transference, and force reduction will not occur properly. This will lead to altered joint mechanics and eventually injury. Stabilization strength training involves little joint action to enhance muscle endurance and deep stabilization of the core.
Speed strength is defined as the ability to quickly execute an unloaded movement or a movement against a relatively small external resistance. For example, working with a punch-out drill against the heavy bag would equate to the execution of a relatively small external resistance, as the weight of the glove is insignificant. Speed strength is also very important for fighters. Unfortunately, many athletes train improperly, hence sacrifice this strength quality.
It is the amount of force that you can generate for one all-out effort. Consider Limit Strength as the base upon developing your muscles. A foundation (your muscles) built on weak grounds (training program) will be detrimental to your success. There are three types of Limit Strength:
Eccentric (how much weight you can lower under control)
Concentric (how much weight lifted at one time with all-out effort)
Isometric (how much weight you can hold without losing control)
Stabilization strength
It is a lot more than just balance. Stabilization strength involves improving the stability and strength of the core. Without core strength, force production, force transference, and force reduction will not occur properly. This will lead to altered joint mechanics and eventually injury. Stabilization strength training involves little joint action to enhance muscle endurance and deep stabilization of the core.
