USE PROTEIN SUPPLEMENTS
Take a protein supplement at least once a day. If you choose a product from a good manufacturer, this practice can give you an extra 40-50 g of protein per day, and it will help bring you into compliance with FLEX's standard protein recommendation (at least 1 g of protein per pound of body weight daily). It's often enough to cause acceleration in muscle growth, usually noticeable within four months. It's especially important to follow this formula when dieting. Higher protein needs and restricted caloric intake make a protein supplement essential.
Take a protein supplement at least once a day. If you choose a product from a good manufacturer, this practice can give you an extra 40-50 g of protein per day, and it will help bring you into compliance with FLEX's standard protein recommendation (at least 1 g of protein per pound of body weight daily). It's often enough to cause acceleration in muscle growth, usually noticeable within four months. It's especially important to follow this formula when dieting. Higher protein needs and restricted caloric intake make a protein supplement essential.
