TAKE IN PLENTY OF PROTEIN
Recommends that bodybuilders take in at least one gram of protein per pound of bodyweight each day. Protein needs for individual bodybuilders may vary, but this minimum ensures sufficient amounts with which to build muscle. If your bodyweight is low or if your caloric needs for bodyweight maintenance are high, then you may need even more protein than bodybuilders of comparable size.
Recommends that bodybuilders take in at least one gram of protein per pound of bodyweight each day. Protein needs for individual bodybuilders may vary, but this minimum ensures sufficient amounts with which to build muscle. If your bodyweight is low or if your caloric needs for bodyweight maintenance are high, then you may need even more protein than bodybuilders of comparable size.
